In the age we live in, not only adults but children too need to take care of their health. Health though is not just limited to the body. Mental health too plays a crucial role in the overall development of kids. Kid’s brain development is pivotal for their overall development.
To improve and maintain the mental health of children, brain exercises for children are preferred. Brain gym exercises for kids are basically the exercises of the brain to improve the cognitive skills of the brain. The exercises are aimed at improving the analytical and creative skills of children.
1.Kids Brain games
In this competitive world we live in, it is important that kids develop their thinking capabilities from childhood. Brain games are games that improve kids logical learning abilities. They provide the much needed ‘push’ for kids to think and analyse the situations.
2.Brain Gym Exercises for kids
Brain gym exercises for children are given immense importance today. Brain exercises facilitate the kids in improving their thinking and coordination. These techniques have helped in the overall development of kids. The exercises are known worldwide and are positively accepted.
Kids Brain Games
Chess has been played for ages in our country and is also accepted globally as a mind-challenging game. It is a board game that particularly involves two players. The objective is eliminating the ‘King’ of the opposite player in the game. Chess improves logical thinking amongst kids and his highly recommended for kids in early ages. It is a popular brain game for kids. Chess improves the decision-making ability of kids and produces sharper minds. It is not necessary now that you play along with your child. It is easily available on mobile phones and can be played alone by the child as well. It has also proven to be one of the best brain exercises for children. Chess has proven to accelerate a kid’s brain development. It also sharpens and improves cognitive capacity in kids.
Sudoku is another game that is recommended by scientists worldwide as a brain development game or activity. When introduced at an early age to kids, it helps in improving concentration in kids and helps in mathematics. It stimulates the brain and keeps the mind fresh and active.
Psychologists agree that puzzles boost intelligence in children. It also improves hand-eye coordination in kids. The brain, hands and the eyes work in coordination. Problem- solving skills are addressed and the child is more confident about facing any situation. Also, puzzles generate curiosity among kids because they take it as a game and are determined to complete it. It is also important as a parent that you appreciate them whenever necessary. Kids may lose interest in solving the puzzles if they find it too difficult. So choose the puzzles according to the age and thinking capacity of your child.
Brain Gym Exercises for kids
‘Brain gym’ as the name suggests is the exercise of your child’s brain. Physical exercise is needed for your child’s growth. Similarly, brain exercises are needed for the growth of the child’s cognitive and thinking skills.
Brain gym exercises consist of several movements which help your children in improving their mind-body coordination.
Water is the most essential need of mankind. Our brains function smoothly with the intake of water. So, it is advised that the child consumes water before starting with brain gym exercises.
Brain gym is a technique that seeks to generate new neuronal connections to achieve balance and enhance learning. It detects and balances tensions in the area of learning that accumulate throughout our lifetimes, and develops creativity and goal orientation.Susana Buscaglia
Your child can perform this exercise either by sitting in a comfortable position or by standing. In this exercise, your child has to move their left arm to their right leg slowly and vice versa. The movements should be slow and accurate.
The exercise of cross crawl enhances the coordination between your kid’s right and left brain hemisphere. It puts importance on mental coordination as well.
This exercise can be performed while standing, which improves balance and stability.
2. Lazy Eight’s
This is a simple yet very effective exercise in the brain development of your child.
Your child will have to draw an imaginary ‘8’ or the infinity symbol. Your child should focus on the thumb while the exercise is done. This is one of the best brain exercises for improving the concentration of your child. This exercise can also be done on paper, where the child has to draw the number 8 or the infinity symbol.
It helps in improving concentration, think clearly. It also helps improve the hand-eye coordination of your child.
3. Elephant Trunk
Similar to the Lazy Eight, here your child has to imagine that he is an elephant and has a trunk! They literally have to move their trunks!
Your child has to stand erect, hold out their hands against the ear (like an elephant’s trunk) and make the infinity symbol through their trunks! The ear and should not be detached while performing this exercise. Switch sides and keep repeating.
It helps improve the child’s mind and body balance.
4. Double Doodle
Here your child has to make optimum use of both their hands. They have to doodle or draw using both their hands at the same time! Might sound funny or absurd but in reality, it helps in enhancing the fine motor and visual functions.
Your child has to take two similar-sized pens or colours and start doodling or drawing simultaneously. This activity involves using both, the right and left hemispheres of the brain. The exercise strengthens right-left side brain coordination. In future, they can also write with both their hands.
It definitely makes them smarter and enhances the kid’s brain development process.
These are some of the brain exercises for increasing concentration in kids. These brain exercises for children have proven to enhance creativity in brains and make sharper minds.
The brain games and exercises will help your child not just in academics but in real-life situations as well.
Let us know in the comment section, which brain exercises are performed by your children!
Happy Parenting the Lattu way!