Our children are unstoppable from the time they open their eyes in the morning. It’s tiring for us as well as the kid but they tend not to pay attention to these things. They are in their own beautiful world.
They forget their thirst and just want to play all day. But, it is essential for kids to drink water on a regular basis. Then how do you tell them the importance of drinking water for kids their age?
Child nutritionists suggest that children under the age of 6 should ideally consume 4-6 glasses of water daily. For children who are above the age of 8, a minimum of 6-8 glasses is recommended.
Not consuming water would often result in kids running dry mouth, feeling really thirsty and dehydrated. So, how do you get your child to drink more water?
We got it lined up for you! The below-given hydration tips are sure to make your child drink more water. These drinking water tricks for kids are suggested by understanding the psyche of kids in drinking water. The best tricks to make children drinking more water are:
Tips for children who don’t drink water
- Plan A
- Plan B
It is a common problem found in households that the children in their sugar rush and excitement forget or neglect the importance of drinking water. Urging children to drink more water helps the child maintain the balance of their body.
- Keep their water next to their meals
This is one of the best water tricks in keeping kids hydrated. You can keep water in their favourite cups or bottles. It is also worth mentioning that, kids tend to take care of their personal belongings. They ensure that they are served in the cup that belongs to them or which they like. Kids are instantly attracted to their favourite cups.
So, you can keep water stored in their favourite cups next to their meals. Kids are choosy and they are attracted to their favourite cartoon characters or colours. So, making them have water from these cups is a lot easier. Children will not forget to have water from their beloved cups since it has their favourite cartoons on it!
2. Keep their water bottle next to their beds.
Before the marathon run of your children around the house begins it would be good if they have a hydration dose at the beginning of the day. Having water at the start of the day is a very good habit which should be inculcated in kids at an early age. Waking up the child should have water. So, placing a water bottle next to their bed will remind them of having water as their day starts. Make it a habit for your child to drink water in the morning. That is the first thing he has to do once he wakes up. This water trick for kids can help your child in the long run. It will also make your child, drink more water and stay hydrated.
3. Keep small water bottles at places your child goes often.
Children generally keep the whole house on its toes. So it’s best that we keep a water bottle placed at every place in the house where the child visits often. So when your child goes to his toy rack and finds his bottle there, you won’t have to run behind him with the bottle. Similarly, when your little ones sit on their emperor chairs and find their favourite superheroes water bottles, you can breathe a sigh of relief!
This trick is considered as one of the best tricks in making your children drink more water from our Plan A.
Make drinking water fun for kids. Proper water intake is necessary for children to keep them hydrated.
- Incorporate veggies and fruits in their diet
Even after your best efforts if the child is not readily drinking water, you need to take plan B.
The plan is including veggies and fruits which contain water in their diet. It’s one way or the other for kids to consume water. This way you can ensure that kids stay hydrated. Veggies like cucumber, tomato contain a high amount of water in it. They can also be eaten raw.
Fruits like oranges, blueberries, pineapples too contain a large amount of water in it. Watermelons are made of 90%water. In fact, to make drinking water more fun, you can fix a day and give your child different juices. This is one of the very efficient tricks in keeping kids hydrated.
2. Make a calendar and paste it on a wall
Paste a weekly calendar on a wall and let the kid mark the number of cups he has had in the day. It can be broken down from minimum to maximum cups of water you want your child to consume. Counting the number of cups your child has in a week or the month, you can reward them by giving an ice-cream treat as a token of appreciation.
For example, One cup is 10 points. Depending on the points the child earns in the week or the month, you can reward them with an ice-cream or a quick treat.
If your child drinks one cup of water, you can ask him to go and mark it on the calendar. Subsequently, it will remind the child to drink more water. The child will start drinking water himself to earn the satisfaction of gaining points! The child would want the reward so he will try and complete the quota set by you. This also helps you in keeping a tab on the amount of water your child consumes daily and keep your kid hydrated.
3. Make colourful popsicles
Adding more fun to drinking water, you can make colourful popsicles! This water tricks for kids can be extremely handy during the summers. A refreshing cold stick will make your child’s day.
You can add fruit pieces to it and make it attractive. This can be done once in a week or monthly. This way the child consumes water as well as enjoys while having it. This is one of the best tricks to make your children drink more water.
How to make popsicles at home?
Click here to find out!
Well, now you have it all sorted! These tips will probably quench the thirst of your children.
Try it out and say ‘Yayyy’ to parenting!!
Happy Parenting the Lattu way!